Raw Almond Milk Using a SoyaBella or Vita-Mix 4500

almond-milk

Okay so one of the first things I fell in love with that fell into a raw food diet was almond milk! You can buy it at the store but if you make it yourself there is NOTHING else like it! I LOVE LOVE LOVE it!

You either need a soymilk maker – like the Soyabella or a blender, like the Vita-Mix 4500 and a fine mesh screen. Sprouting bags or nut milk bags work very well, but you can also use pantyhose if you are desperate (or a cheesecloth). You don’t need a bag with the Soyabella because it has a little screen inside it that will contain the almond pulp and strain it automatically.

Directions:

  1. Soak 1 cup of almonds in 3 cups of water overnight (6-8 hours in the fridge)
  2. Rinse off the almonds (you will notice they have now expanded). You want a ratio of about 1 cup of almonds to 3 cups of water in the blender. This means you will need somewhere between 3-4 cups of water in your blender (since the almonds expanded). But simply throwing in 3 cups of water is perfectly fine!
  3. Add in some vanilla bean or agave if you’d like it to be sweet.
  4. Blend the entire mixture on high until its fully blended. (depending on your blender this could be 30 seconds – 2 minutes).
  5. Get a large jug and strain the mixture through your milk bag into the jug (I use a mason jar). Squeeze at the almond pulp until all the liquid has been squeezed out.
  6. Voila: Almond milk! I haven’t found a great use for the almond pulp yet but I will let you know when I do. Store the almond milk in the fridge (a sealed container is best). It’s good for a week or 2.

Note: If you’re using the soyabella, it’s very easy! Just throw soaked almonds in the container with water and blend. Read the instructions and you’ll be golden! :D

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