Lift My Spirits Using the Samson 9001 Juicer

Maybe it’s the weather (it’s been super rainy over here) but I’ve been feeling a little … in french you would say mouche. It means blaaahhh! hehe. So, I decided to look up a recipe that’s good for depression. I will likely do a whole other post on depression. But just in case you are feeling down and need a little pick- me-up, give this juice a try!

Why it Will Work:

Fennel Juice: Fennel juice helps endorphins get released into the blood stream. As we all know, endorphins make us feel happy and can also help us relax.

Celery Juice: Celery juice can act as a sedative, which is likely due to the phytochemical in it (butyl phthalide). Historically, celery juice was used as a remedy to help heal a broken heart; it is said to help you forget your troubles and calm the nerves.

… and not to mention the loads of vitamins and nutrients that help build energy and keep you feeling refreshed! Give this juice a try and let me know what you think!

Ingredients:

• 4 stalks of fennel
• 4 carrots
• 3 stalks of celery
• 1/2 pear
• 1/2 inch piece of ginger

Directions:

1. Rinse and chop the above ingredients into cubes that will fit down your juicer tube.
2. Juice the ingredients, alternating between soft and hard fruits. It’s probably a good idea to start off with some carrot and end with some carrot.
3. Pour the juice into a glass and feel your spirits lift as you indulge in this natural remedy!

Serves: 2

I made this juice using my Samson 9001 Juicer, which I would highly recommend. Check out some more masticating juicers from Purely Juicers.

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