Immune Boost

This recipe makes an juice that is great for strengthening your immune system. The ingredients are an excellent blend of selenium, carotene, vitamin c, vitamin e and zinc- all immune boosters! Drink this regularly to help avoid colds or the flu! 

Ingredients:

• 1 handful of watercress
• 1 turnip
• 1/2 Granny Smith apple (whole)
• 2 carrots
• 2 cloves of garlic (raw, peeled)

Directions:

1. Wash and slice above ingredients to a size that is suitable for your juicer
2. Juice carrots slowly throughout the recipe (try to begin with carrot, add more throughout, and end with a carrot piece- it is easier on your juicer and will avoid clogging).
3. Juice all ingredients, attempting to alternate soft and hard.
4. Serve immediately and store remainder in an air-tight container.

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